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Clio Cloud Conference 2016 is right around the corner, and I can’t wait. TBD Law aside, it may be the best law practice conference of the year for its great keynotes (four of them!), useful sessions, hands-on learning opportunities for Clio users, and excellent after-hours food and entertainment.

If you use Clio, go. It’s a no-brainer. The energy and excitement Clio brings to this conference is probably unlike any other legal conference you’ve been to, and the whole point is to take good care of Clio users (which is why your ticket is worth much more than the price of admission). You’ll learn a ton, and the conference will probably pay for itself when you get back to your office and apply what you learned.

If you don’t use Clio but you are considering it, the Clio Cloud Conference is also a great idea. If you decide to use Clio, you will get a big head start. If you decide not to, you won’t have any doubts because you will have seen it, tried it, and talked to other lawyers who use it every day. And you will still learn a lot and take home a bunch of ideas inspired by the keynotes.

If you don’t use Clio and don’t want to, the Clio Cloud Conference is, I admit, less obviously compelling. But you’ll still get inspired by the keynotes, learn lots in the breakout sessions, and have a great time at the after-hours events. After all, I don’t use Clio and I look forward to this conference all year.

Full disclosure: Lawyerist is a media partner for the Clio Cloud Conference this year, which means we get our logo on the conference materials and Clio is flying me to Chicago, putting me up in a nice hotel, and there will probably be a nice care package in my room when I arrive, as in years past.

Sam Glover is the founder and Editor in Chief of Lawyerist. He writes, speaks , and podcasts about legal innovation, the legal technology industry , access to justice , and more. His most recent publication is Lawyerist’s 4-Step Security Upgrade, 2nd Ed.

Even for seasoned racers, the days before a race can be stressful. With all the hope and hard work that you’ve invested in your goal event, you want to arrive at the starting line feeling calm, healthy, and ready to run your best. Here are a few reminders to keep you on track in the critical days and hours before the starting gun fires, and to help you recover after you cross the finish line.

Stop stressing. 5Ks and 10Ks are hugely positive community events. You get to spend a morning with strangers cheering you on, feeding you and offering water, and celebrating doing something healthy for yourself. Everyone fears that they’ll be last, but don’t worry. In all likelihood, you won’t be. People with a very wide range of abilities and levels of fitness do 5Ks, and many people just go to walk them from start to finish.

Cover the route beforehand. If you can, work out on the route where the race will take place so you can get familiar with where you’ll need to push and where you can cruise. Finding the race start beforehand will prevent you from getting lost on race morning!

Eat what works for you. Your best bet is to eat whatever has worked best for you—that’s given you a boost without upsetting your stomach—during your regular weekday runs. Don’t eat anything heavy within two hours of the race. A smoothie containing fruit and yogurt is always a good choice because it gives you a good balance of carbs and protein but not too much fiber (which could cause GI distress).

Graze, don’t chow down. Rather than devouring a gigantic bowl of pasta the night before the race, which could upset your stomach, try eating carbs in small increments throughout the day before the race.

Limit your sipping. Yes, you need to stay hydrated, but no major drinking 30 minutes before the gun; sip if your mouth is dry or it’s particularly hot out. Some athletes will take a mouthful and use it as a rinse and spit. Your best bet is to stay hydrated throughout the day. Aim for half your body weight in ounces. So for instance, if you weigh 200 pounds, aim for 100 ounces of calorie-free fluids like water each day. If you weigh 160 pounds, aim for 80 ounces per day.

Arrive early. Get to the race at least one hour before the start so you’ll have time to pick up your number (if you don’t already have it), use the porta potty, and warm up. You don’t want to be running to the starting line.

Don’t overdress. It will probably be cool at the start, but don’t wear more clothing than you need. Dress for 20 degrees warmer than it is outside. To stay warm at the start, you may want to bring (expendable) clothes that you can throw off after you warm up.

2. The smaller the item, the higher the baking temperature. For example, I bake mini chocolate chip-toffee cookies at 500 degrees F for only 4 minutes. Perfect end result.
Jim Lahey
Co. and Sullivan Street Bakery , New York City

3. Store spices in a cool, dark place, not above your stove. Humidity, light and heat will cause herbs and spices to lose their flavor.
Rick Tramonto
Tramonto's Steak & Seafood, Osteria di Tramonto and RT Lounge, Wheeling, IL

4. Use a coarse microplane to shave vegetables into salads or vinaigrettes. You can create an orange-fennel dressing by adding grated fennel and orange zest to a simple vinaigrette.
Paul Kahan
Avec , Big Star , Blackbird and The Publican , Chicago

5. Always make stock in a large quantity and freeze it in plastic bags. That way, when you want to make a nice soup or boil veggies, you can simply pull the bag out of the freezer.
Charlie Trotter
Charlie Trotter's , Chicago

They are not meant to be followed to the letter, but are just a few insights into dance classes that might help you to feel more at ease when you first start attending lessons in a dance school or studio.

Dance class tips  ~ your intro to the dance world is here.
These general dance tips include hints on how to take care of your body, some terminology tips and a glimpse of dance etiquette that you should know.

General dance classes info  ~ what goes on in dance classes anyway?  
Well hopefully after watching some of the many clips of our own dance classes on this site, you'll have a better idea than most of what goes on in a good adult beginner's dance class.  But there's even more info that we have to give you all collected on this one page.

Dance videos  ~ good idea or poor substitute for the real thing?  
Naturally we're a bit biased* on this one, but have still managed to produce a reasoned argument for both sides.  Seriously, it's quite fair.  Mostly.
(* Why biased?  Because we think we've produced the best dance videos for beginners in the whole world.  Find out if you agree ~  take one of our classes  right now.) 

Watching dance classes  ~ should you have a peek before you sign up?
If your local dance studio only offers courses that you have to pay for in full up front, ask if they have a 'watching day' or any way that you can see a class in action before you sign up.  That way, you'll get to see how the teacher teaches, and will be able to decide if their teaching style suits you before you hand over your hard earned cash.  That's the theory, anyway.

Dance wear  ~ what do you wear to a dance class?  Is it ever a tutu?
Make sure you know exactly what you should wear to your classes.  The dance studio should share info of what to wear, what shoes to bring or whether there's a dress code.  There's nothing worse than turning up to class to find you've got all the wrong kit - it's even worse if the teacher won't let you in the class because you're not dressed right.

Dance teachers  ~ how to tell the good from the bad from the awful.  
Possibly the main key to your dancing success will be your choice of teacher.  Finding someone who trust and can have great teacher / pupil rapport with is important.  But is it really as simple as just joining up with the person who you like?  How do you tell whether they are a great teacher or not?  There are teachers out there who are strict, lazy, gifted, grumpy, unreliable, talented, qualified and more.  But they all have one thing in common.  They all want you to join their classes - they teach for a living, right?  So how do you tell whether the person wanting to sign you up to their classes really has any talent for teaching?  

Your first dance class  ~ just exactly what are you letting yourself in for?  
A little thought and research before you even get to your first dance lesson will ensure that you get the absolute most out of it.  Sadly we see a lot of people who are just so nervous the first time they dance, that they spend their lesson thinking about their nerves and not actually concentrating on the steps being taught.  This in turn makes it harder for them to pick up the steps and that then makes them feel more self-conscious and therefore more nervous.  You see the problem.  Going to your first dance lesson having done a little preparation can help calm those nerves and give you a head start on your class mates.

Buying a home is exciting, especially when you're buying for the first time. In the midst of all of the excitement, it's easy to become blinded by beautiful back-splashes, granite and quartz counter tops, hardwood floors, and fenced-in backyards. While looking at homes that are completely perfect from top to bottom, you may begin to rationalize a larger purchase than you had originally planned for — "This house is perfect for me; it's worth $50,000 extra dollars for me to have a house with enough space in a perfect location," or "We were planning on spending a little bit of money on painting; we can spend $50,000 extra on this house because it doesn't need any work."

Before you even look at a single property, you need to know exactly how much you can afford. There are several online calculator tools you can use, but these tools are only estimates. Use these tools as a guide, but then adjust the amount based on your individual situation. How much is your current rent payment? Did you meet that payment each month with ease, or was it a bit of a struggle each month? The payment you can afford right now is a good indicator of what you'll be able to afford in your new home.

Meet with a lender and get pre-approved for an amount you can afford. Also, keep in mind that it's always better to lean towards a lower amount, rather than a higher amount. You do not have to use the entire amount you're pre-approved for. Once you know how much you have to work with, then and only then should you start your house hunt.

When determining how much mortgage you can afford, base this amount on what you are earning today. That is, the income that you and your spouse earn from stable sources. If you're in your last year of law school, for instance, don't assume that you will be earning much more money in a year or two, so you can afford a larger payment. If your wife is expecting a big promotion, don't base your mortgage payment off of her potential salary increase. No one can predict the future, and although you may very well be in a better financial situation a year down the road, there is no guarantee.

When you rent a home, you generally only have one payment — rent — and then maybe renter's insurance, which is optional. When you buy a place, your mortgage payment is only the beginning of an array of costs. Homeowner's association fees can be as low as $0 or as high as a few hundred dollars per month, depending on where you live and the amenities and services offered.

Homeowners insurance and property taxes very based on your geographic location. Florida has notoriously high homeowner's insurance rates, where they average $161.08 per month. In Idaho and Wisconsin, rates are a bit lower, averaging below $50 per month, according to Value Penguin. Property taxes average higher in New Jersey, New Hampshire, Texas and Wisconsin and they're lower in Louisiana, Hawaii, and Alabama.

Then on top of all of those costs, if your down payment is less than 20 percent of the selling price, you may end up paying an additional cost — private mortgage insurance (PMI) — which is basically insurance for the lender in case you default on your loan.

During your house hunt, you may find a house that looks great at first glance. Then, as you walk through a few of the rooms, you notice problems with the house — maybe the floors squeak or the kitchen island is off-centered. After walking through the house, you come to realize that someone simply put lipstick on a pig, and this house is in questionable shape.

Everyone who is sexually active has had a "first time" and most people will tell you it was nothing like they expected it to be.  For boys, the "first time" is a sort of stepping stone to manhood, a sign that you are well on your way to being a real man. For girls, visions of the first time are often clouded with ideas of romance that are more based in dreams than in reality.

The decision to have sex should never be taken lightly. If you are making it without any thought you shouldn't be having sex - plain and simple. But if you have given your decision some real thought there you are bound to be full of questions. You have probably heard rumors about what sex is like and what can and cannot happen "the first time". Let us clear up the myths and present you with the realities.

Parents instinctively want to protect you from the emotional and physical risks of sex, whether they have admitted it to themselves or not. They rarely are truly ready for this conversation, but it is one you need to have.

If you're single and dating, you may be surprised to learn that the dating pool is actually quite deep, even if it doesn't always feel that way. There are more than 100 million unmarried American adults -- which is more than 45 percent of all adults in the U.S. -- but not all of them are unattached [source: U.S. Census Bureau ]. Roughly 5 percent cohabitate with a partner, effectively kicking them out of the pool. But what we can take away from this is that there are many single Americans, and a good percentage of them are swimming around looking for a date.

While the dating scene may seem like a lot of work to one person, to another, it's a fun way to meet other people. But all things being equal, first dates can make most of us anxious. It's Just Lunch, a dating service for single professionals, surveyed single American adults and found that nearly 70 percent of men and about 50 percent of women won't bother with a second date if the chemistry isn't there. When there is chemistry, though, 97 percent of men will call to ask out their love interest again -- in 72 hours or less [source: Search Your Love ].

Trying to ensure a second date? Or develop a long-term relationship? First, let's get you through the nerve-wracking first date. We've compiled 10 first date tips for both men and women, so let's get started with choosing a first date activity.

I write 's Young Entrepreneur column because I believe there are far too few resources directly addressing the nonacademic trials and tribulations young entrepreneurs face along their journey. Whenever possible, I encourage up-and-comers and established entrepreneurs to mentor the next generation of dream-seekers; for it is this insight and insider education that will provide the foundation for the entrepreneurs of tomorrow. With that, here are 10 pieces of advice that I wish someone had given to me before I launched my first venture.

2/12/2014  · Manustatud video  · First Time Flight Journey Tips(ENGLISH ) ... will explain you all the necessary steps that you have to know before travelling for the first time …

Effective management is an important part of any business. When people are put in a position to manage others it is usually reflective of their performance, work ethic and acumen for leading and helping others both directly and indirectly.

The first time you become a manager, it can be both a positive and overwhelming experience. Management is not easy, as it requires many skills including areas that generally get better with experience like communication, coaching, motivating and listening.

But everyone needs to start somewhere and there some important steps that can make the transition a bit smoother. To help first-time managers start strong and thrive as their responsibilities grow, here are eight tips to keep in mind on day one.

You need to be prepared to address questions from your direct reports that take into account the broader landscape of the company. From strategy to culture and HR issues, you need to know what is happening across the business, so you can make informed decisions while confidently providing direction.

How do you do this? Spend time with senior leaders and ask questions. Why is the strategy what it is? Why have certain decisions been made? What can your team do to support other parts of the business? The more you know, the more you can help your team focus.

Individual time with your direct reports is critical towards their success and overall career development. It is during this time that you need to keep an honest watch on priorities, metrics, and any questions that might be on their mind.

It’s likely that you were asked to be a manager, because you were great at doing whatever your discipline demanded. You worked hard and achieved a certain level of success as a result. Now that you are a manager it doesn’t mean that you don’t have to do the “dirty work” that helped you succeed in the first place. It is an endearing quality that your direct reports will respect when you are willing to do any job at any time to help them move forward.

How do you do this? Keep an eye on things day to day and when there is an opportunity to jump in and help, grab the opportunity and run with it. At the end of the day the success of the business is what matters and a culture where anyone -- including you -- is willing to do whatever it takes to accomplish things is a culture that will thrive and endure.  

You’ve booked your trip... you’re all excited to go see the in-laws. But there’s a little detail...ok..not so little. You haven’t flown in years (maybe never?), and you have no clue what’s involved to get to your local airport, check in for your flight, get through security (are they going to strip-search me?), get to your gate, and fly those friendly skies.

Don’t fear, we’ve put together some helpful tips to get you to and through airports. Keep in mind, each airport is different, so things like parking garages and their daily rates, the layout of terminals and gates, and the general number of available airport services, such as restaurants and stores, will be very different between the various airport facilities.

Restricted Items - things you can take with you. Due to the heightened security measures after 9/11 and following the exposed plot in the UK during the summer of 2006, the agency who regulates airport security, the Transportation Safety Administration, or TSA , has revised its guidelines numerous times. Clearly there are items that were and always will be prohibited, such as firearms, explosives, dangerous chemicals, etc. (seems like common sense, right?). But if you want to know if you can take that sewing needle on-board, of if your 2 gallon jug of hair gel will make it past airport security, its best to check on the latest advisory directly with the TSA, at .

WHAT IS MYACUVUE ® ? MYACUVUE ® ; is your home base to manage any ACUVUE ® Brand tool or program, store prescription, eye doctor and insurance information, set alerts to reorder contacts and set up an eye exam.

First time wearing contacts? You’re in the right place. Learn how to find the perfect pair, the easiest ways to put them on and take them off, and how to talk to your parents about embracing the change.

        Tune in to our channel

You can say:
Lots of teens wear contact lenses. Studies have shown the average age kids first get contacts is 13. And most eye doctors say you get great results when it comes to kids and contact lenses.

You can say:
Point out how responsible you are in other areas of your life. If you keep your grades up, do your homework, help out around the house and take good care of yourself, you’re probably ready for contact lenses.

You can say:
Looking your best helps you feel more confident. Even parents think so. A recent study showed that 80 percent of parents thought that contact lenses made their teen feel better and more confident.†
†Contact Lenses in Pediatrics (CLIP) Study, 2007.

You can say:
For most people, contacts cost about as much as a pack of gum a day—around $300 a year, often less. And if I lose a lens, replacing it is way cheaper than getting a new pair of glasses. Plus, ACUVUE ® Brand offers Free* Trial Lenses and a Money Back Guarantee .

You can say:
Nearly 40 million people in the U.S. wear contact lenses. If you follow your eye doctor’s instructions on how to clean and when to replace contacts, you can wear lenses safely and comfortably.

Youth sport organizations often rely on parent volunteers to coach the league’s teams. Despite the lack of experience many of these volunteers have, without their generosity of time and spirit kids would not have the opportunity to learn and play a sport.

Tips include pre-season advice like letting your child know you’re considering coaching and being clear on your own goals. Putting some thought in before the season begins will help direct your strategy for practice and game planning.

This list also includes tricks of the trade like welcoming all kids to practice by name to make them feel important, and facing the sun when you talk in team huddles. These may seem like small adjustments, but they make a big difference when you’re dealing with young impressionable players, with short attention spans.

Finally, don’t forget that this can be hard! First-time coaches are often confronted with a harder-than-expected experience. Don’t get discouraged, give yourself a break and remain positive with yourself. Find other coaches and workshops to learn from, and remember how important a role you’re playing in the lives of young athletes. is produced by Positive Coaching Alliance, a national non-profit developing Better Athletes, Better People through youth and high school sports. Learn more about products and services that can impact your community, as well as how to support our mission. is produced by Positive Coaching Alliance, a national non-profit developing Better Athletes, Better People through youth and high school sports. Learn more about products and services that can impact your community, as well as how to support our mission.

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